Great Value Mixed Vegetables nutrition facts
Per โ cup ยท 90 g
of a 2,000 cal day
- Protein2g15% of calories
- Carbs11g85% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Great Value Mixed Vegetables (โ cup, 90 g) has 50 calories, with 2 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
162 calMixed vegetables (frozen)1 cup+112 cal
60 calBirds Eye Mixed Vegetablesโ cup frozen+10 cal
25 calGreat Value Vegetable Mix, California Styleยพ cupโ25 cal
30 calBirds Eye Carrots, Broccoli & Cauliflower1 cup frozenโ20 cal
40 calBirds Eye Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts1 cup frozenโ10 cal
70 calBirds Eye Gold & White Corn, Carrots & Asparagusโ cup+20 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Great Value Mixed Vegetables?
One serving of Great Value Mixed Vegetables (โ cup) has 50 calories, which works out to 56 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Great Value Mixed Vegetables high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Mixed Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Mixed Vegetables?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Mixed Vegetables?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
