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Gardein Golden Fish Filet
Fish & SeafoodGardein

Gardein Golden Fish Filet nutrition facts

Per 2 pieces ยท 96 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    9g
    20% of calories
  • Carbs
    14g
    31% of calories
  • Fat
    10g
    49% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Gardein Golden Fish Filet (2 pieces, 96 g) has 180 calories, with 9 g of protein, 14 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (49% of calories).

Per 100 g
188cal
medium energy density
Protein per 100 cal
5g
Net carbs
11g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 pieces (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
14%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Gardein Golden Fish Filet?

One serving of Gardein Golden Fish Filet (2 pieces) has 180 calories, which works out to 188 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Gardein Golden Fish Filet high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gardein Golden Fish Filet keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Gardein Golden Fish Filet?

340 mg per serving.

How much sugar is in Gardein Golden Fish Filet?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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