Meatless fish sticks nutrition facts
Per 1 stick · 28 g
of a 2,000 cal day
- Protein6.4g32% of calories
- Carbs2.5g12% of calories
- Fat5g56% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Meatless fish sticks (1 stick, 28 g) has 81 calories, with 6.4 g of protein, 2.5 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (56% of calories). It is high in thiamine (26% DV), niacin (21% DV) and Vitamin B6 (32% DV).
High in
20%+ of the daily value
- Thiamine26%
- Niacin21%
- Vitamin B632%
- Vitamin B1249%
- Copper29%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 stick (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 49% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 168 mg | 4% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 126 mg | 18% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.3 mg | 29% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 81 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Meatless fish sticks?
One serving of Meatless fish sticks (1 stick) has 81 calories, which works out to 290 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Are Meatless fish sticks high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Meatless fish sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meatless fish sticks?
137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meatless fish sticks?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with meatless fish sticks
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