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Trader Joe's Gluten Free Battered Plant-Based Fish Fillets
Fish & SeafoodTrader Joe's

Trader Joe's Gluten Free Battered Plant-Based Fish Fillets nutrition facts

Per 1 fillet ยท 90 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    19g
    40% of calories
  • Fat
    11g
    52% of calories
Portion
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Trader Joe's Gluten Free Battered Plant-Based Fish Fillets (1 fillet, 90 g) has 190 calories, with 4 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). It is high in dietary fiber (21% DV).

Per 100 g
211cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
13g
carbs minus fiber
Fiber
6g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 fillet (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Trader Joe's Gluten Free Battered Plant-Based Fish Fillets?

One serving of Trader Joe's Gluten Free Battered Plant-Based Fish Fillets (1 fillet) has 190 calories, which works out to 211 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Trader Joe's Gluten Free Battered Plant-Based Fish Fillets high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Trader Joe's Gluten Free Battered Plant-Based Fish Fillets keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joe's Gluten Free Battered Plant-Based Fish Fillets?

420 mg per serving.

How much sugar is in Trader Joe's Gluten Free Battered Plant-Based Fish Fillets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with gluten free battered plant-based fish fillets

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