Verisoy Vegan Fresh Fish nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs4g7% of calories
- Fat19g78% of calories
- ✓ Keto-friendly
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Verisoy Vegan Fresh Fish (2 oz, 56 g) has 220 calories, with 8 g of protein, 4 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calGardein Fish, Plant-Based, Crispy Breaded1 fillet−70 cal
190 calTrader Joe's Gluten Free Battered Plant-Based Fish Fillets1 fillet−30 cal
180 calGardein Golden Fish Filet2 pieces−40 cal
200 calGardein Plant-Based F'sh Filets2 pieces−20 cal- 81 cal
Meatless fish sticks1 stick−139 cal - 200 calGardein Plant Based F'sh Filets2 pieces−20 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Verisoy Vegan Fresh Fish?
One serving of Verisoy Vegan Fresh Fish (2 oz) has 220 calories, which works out to 393 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Verisoy Vegan Fresh Fish high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Verisoy Vegan Fresh Fish keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Verisoy Vegan Fresh Fish?
360 mg per serving.
How much sugar is in Verisoy Vegan Fresh Fish?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vegan fresh fish
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