Goldrich Golden Yolks nutrition facts
Per 1 egg · 50 g
of a 2,000 cal day
- Protein6g35% of calories
- Carbs0g0% of calories
- Fat5g65% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Goldrich Golden Yolks (1 egg, 50 g) has 70 calories, with 6 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on cholesterol, which provides 62% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Cholesterol62%
Vitamins & minerals
Amounts for 1 egg (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
55 calEgg yolk (raw)1 large yolk (separated from white)−15 cal- 180 cal
James Farm Liquid Egg Yolks¼ cup+110 cal - 80 calHappy Egg Co. Organic Yolks1 egg+10 cal
- 70 calVital Farms Pasture Raised Whole Eggs Yolks3 tbspsame cal
- 🧀193 calKeto Thin Organic Egg Yolk Protein1 scoop+123 cal
- 140 calEasy Eggs Liquid Egg Yolks3 tbsp+70 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Goldrich Golden Yolks?
One serving of Goldrich Golden Yolks (1 egg) has 70 calories, which works out to 140 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Goldrich Golden Yolks high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goldrich Golden Yolks keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Goldrich Golden Yolks?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
