Happy Egg Co. Organic Yolks nutrition facts
Per 1 egg · 56 g
of a 2,000 cal day
- Protein7g38% of calories
- Carbs0g0% of calories
- Fat5g62% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Happy Egg Co. Organic Yolks (1 egg, 56 g) has 80 calories, with 7 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (62% of calories). Keep an eye on cholesterol, which provides 70% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Cholesterol70%
Vitamins & minerals
Amounts for 1 egg (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
55 calEgg yolk (raw)1 large yolk (separated from white)−25 cal- 180 cal
James Farm Liquid Egg Yolks¼ cup+100 cal - 70 calGoldrich Golden Yolks1 egg−10 cal
- 70 calVital Farms Pasture Raised Whole Eggs Yolks3 tbsp−10 cal
- 🧀193 calKeto Thin Organic Egg Yolk Protein1 scoop+113 cal
- 140 calEasy Eggs Liquid Egg Yolks3 tbsp+60 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Happy Egg Co. Organic Yolks?
One serving of Happy Egg Co. Organic Yolks (1 egg) has 80 calories, which works out to 143 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Happy Egg Co. Organic Yolks high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Happy Egg Co. Organic Yolks keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Happy Egg Co. Organic Yolks?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Happy Egg Co. Organic Yolks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
