James Farm Liquid Egg Yolks nutrition facts
Per ¼ cup · 56 g
of a 2,000 cal day
- Protein9g20% of calories
- Carbs2g4% of calories
- Fat15g75% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of James Farm Liquid Egg Yolks (¼ cup, 56 g) has 180 calories, with 9 g of protein, 2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (75% of calories). It is high in Vitamin A (27% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 203% of the daily value.
High in
20%+ of the daily value
- Vitamin A27%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol203%
Vitamins & minerals
Amounts for ¼ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 240 μg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
55 calEgg yolk (raw)1 large yolk (separated from white)−125 cal- 70 cal
Goldrich Golden Yolks1 egg−110 cal - 80 calHappy Egg Co. Organic Yolks1 egg−100 cal
- 70 calVital Farms Pasture Raised Whole Eggs Yolks3 tbsp−110 cal
- 🧀193 calKeto Thin Organic Egg Yolk Protein1 scoop+13 cal
- 140 calEasy Eggs Liquid Egg Yolks3 tbsp−40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in James Farm Liquid Egg Yolks?
One serving of James Farm Liquid Egg Yolks (¼ cup) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are James Farm Liquid Egg Yolks high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are James Farm Liquid Egg Yolks keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in James Farm Liquid Egg Yolks?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in James Farm Liquid Egg Yolks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
