Easy Eggs Liquid Egg Yolks nutrition facts
Per 3 tbsp · 46 g
of a 2,000 cal day
- Protein7g20% of calories
- Carbs1g3% of calories
- Fat12g77% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Easy Eggs Liquid Egg Yolks (3 tbsp, 46 g) has 140 calories, with 7 g of protein, 1 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin A (25% DV). Keep an eye on cholesterol, which provides 145% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Cholesterol145%
Vitamins & minerals
Amounts for 3 tbsp (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
55 calEgg yolk (raw)1 large yolk (separated from white)−85 cal- 180 calJames Farm Liquid Egg Yolks¼ cup+40 cal
- 70 cal
Goldrich Golden Yolks1 egg−70 cal - 80 calHappy Egg Co. Organic Yolks1 egg−60 cal
- 70 calVital Farms Pasture Raised Whole Eggs Yolks3 tbsp−70 cal
- 🧀193 calKeto Thin Organic Egg Yolk Protein1 scoop+53 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Easy Eggs Liquid Egg Yolks?
One serving of Easy Eggs Liquid Egg Yolks (3 tbsp) has 140 calories, which works out to 304 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Easy Eggs Liquid Egg Yolks high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easy Eggs Liquid Egg Yolks keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Easy Eggs Liquid Egg Yolks?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Easy Eggs Liquid Egg Yolks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
