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Vital Farms Pasture Raised Whole Eggs Yolks
Dairy & EggsVital Farms

Vital Farms Pasture Raised Whole Eggs Yolks nutrition facts

Per 3 tbsp · 50 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    6g
    35% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5g
    65% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Vital Farms Pasture Raised Whole Eggs Yolks (3 tbsp, 50 g) has 70 calories, with 6 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on cholesterol, which provides 62% of the daily value.

Per 100 g
140cal
low energy density
Protein per 100 cal
8.6g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

  • Cholesterol62%

Vitamins & minerals

Amounts for 3 tbsp (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
11%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Vital Farms Pasture Raised Whole Eggs Yolks?

One serving of Vital Farms Pasture Raised Whole Eggs Yolks (3 tbsp) has 70 calories, which works out to 140 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Vital Farms Pasture Raised Whole Eggs Yolks high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vital Farms Pasture Raised Whole Eggs Yolks keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Vital Farms Pasture Raised Whole Eggs Yolks?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vital Farms Pasture Raised Whole Eggs Yolks?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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