Keto Thin Organic Egg Yolk Protein nutrition facts
Per 1 scoop · 30 g
of a 2,000 cal day
- Protein12g26% of calories
- Carbs1g2% of calories
- Fat15g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Thin Organic Egg Yolk Protein (1 scoop, 30 g) has 193 calories, with 12 g of protein, 1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (24% DV), Vitamin A (28% DV) and iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 189% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A28%
- Iron25%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol189%
Vitamins & minerals
Amounts for 1 scoop (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 255 μg | 28% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 105 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
55 calEgg yolk (raw)1 large yolk (separated from white)−138 cal- 180 cal
James Farm Liquid Egg Yolks¼ cup−13 cal - 70 cal
Goldrich Golden Yolks1 egg−123 cal - 80 calHappy Egg Co. Organic Yolks1 egg−113 cal
- 70 calVital Farms Pasture Raised Whole Eggs Yolks3 tbsp−123 cal
- 140 calEasy Eggs Liquid Egg Yolks3 tbsp−53 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Keto Thin Organic Egg Yolk Protein?
One serving of Keto Thin Organic Egg Yolk Protein (1 scoop) has 193 calories, which works out to 643 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Keto Thin Organic Egg Yolk Protein high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Thin Organic Egg Yolk Protein keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Keto Thin Organic Egg Yolk Protein?
275 mg per serving.
How much sugar is in Keto Thin Organic Egg Yolk Protein?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
