Foodie Bob's Gourmet Mustard Sauce nutrition facts
Per 2 tbsp. ยท 30 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs11g77% of calories
- Fat1g16% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Foodie Bob's Gourmet Mustard Sauce (2 tbsp., 30 g) has 52 calories, with 1 g of protein, 11 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp. (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
53 calMcDonald's hot mustard sauce1 package+1 cal- 10 calHy-Vee Sweet & Hot Mustard1 tspโ42 cal
- 5 calUnknown Original Mister Mustard, Hot1 tsp.โ47 cal
- 10 calDynasty Chinese-Style Mustard Sauce1 tspโ42 cal
- 14 calRadhuni Kasundi Mustard Sauce1 ยณโโโ fl. oz.โ38 cal
- 60 calKessler's Sweet & Spicy Mustard Sauce2 tbsp+8 cal
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Foodie Bob's Gourmet Mustard Sauce?
One serving of Foodie Bob's Gourmet Mustard Sauce (2 tbsp.) has 52 calories, which works out to 173 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Foodie Bob's Gourmet Mustard Sauce high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Foodie Bob's Gourmet Mustard Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Foodie Bob's Gourmet Mustard Sauce?
162 mg per serving.
How much sugar is in Foodie Bob's Gourmet Mustard Sauce?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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260 calScallops with Brussels Sprouts and Mustard Sauce1 serving
314 calChicken and Apples in Honey Mustard Sauce1 serving
353 calTop Butt Steak with Whiskey Mustard Sauce1 serving
564 calRoast Side of Salmon with Mustard, Tarragon, and Chive Sauce1 serving
