McDonald's hot mustard sauce nutrition facts
Per 1 package · 28 g
of a 2,000 cal day
- Protein0.7g5% of calories
- Carbs8.1g61% of calories
- Fat2g34% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of McDonald's hot mustard sauce (1 package, 28 g) has 53 calories, with 0.7 g of protein, 8.1 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 1 package (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 23 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0.1 mg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Lactose | 0 g | — |
| Maltose | 0.1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Sucrose | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 10 cal
Hy-Vee Sweet & Hot Mustard1 tsp−43 cal - 5 calUnknown Original Mister Mustard, Hot1 tsp.−48 cal
- 10 calDynasty Chinese-Style Mustard Sauce1 tsp−43 cal
- 52 calFoodie Bob's Gourmet Mustard Sauce2 tbsp.−1 cal
- 14 calRadhuni Kasundi Mustard Sauce1 ³⁄₁₆ fl. oz.−39 cal
- 60 calKessler's Sweet & Spicy Mustard Sauce2 tbsp+7 cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in McDonald's hot mustard sauce?
One serving of McDonald's hot mustard sauce (1 package) has 53 calories, which works out to 190 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is McDonald's hot mustard sauce high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's hot mustard sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's hot mustard sauce?
253 mg per serving.
How much sugar is in McDonald's hot mustard sauce?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
