⏱ 20 min totalTuna Patties
Per 1 serving · 240 g · 8 ingredients
of a 2,000 cal day
- Protein39g45% of calories
- Carbs20g23% of calories
- Fat12g32% of calories
- ✓ Protein-dense
At a glance
One serving of Tuna Patties (240 g) has 344 calories, with 39 g of protein, 20 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (77% DV), thiamine (26% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium and cholesterol, which provide 50% and 47% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Thiamine26%
- Riboflavin (B2)28%
- Niacin116%
- Vitamin B648%
- Vitamin B12187%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin D16%
- Vitamin E12%
- Folate (B9)12%
- Pantothenic acid15%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium50%
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Breadcrumbs
1 tbsp Hot sauce
1 tsp or 1 packet Yellow mustard
½ medium Egg
1 can Light tuna- 🥄½ dash Salt
½ dash Black pepper
½ tbsp Olive oil
Directions
- 1
In a mixing bowl, combine the bread crumbs, hot sauce, mustard, egg, and the drained tuna until evenly moistened.
- 2
Season the mixture with salt and black pepper to taste and mix again until it holds together.
- 3
Divide into equal portions, roll each into a ball, then press into firm patties about 1/2 inch thick.
- 4
Heat the olive oil in a cast-iron or nonstick skillet over medium-high heat.
- 5
Add the patties and cook until deeply browned and heated through, about 3–4 minutes per side. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 19 mg | 116% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 4 μg | 187% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 118 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 5 mg | 57% |
| Potassium | 408 mg | 9% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 325 mg | 46% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 13% |
| Selenium | 132 μg | 240% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 63 μg | — |
| Serine | 2 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 344 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Tuna Patties?
One serving of Tuna Patties (1 serving) has 344 calories, which works out to 143 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Tuna Patties high in protein?
Yes. It has 39 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Are Tuna Patties keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna Patties?
1150 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Patties?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving