Summerhill Dairy Grade A Pasteurized Goat Milk nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein9g21% of calories
- Carbs11g26% of calories
- Fat10g53% of calories
- ✓ Low sodium
At a glance
One serving of Summerhill Dairy Grade A Pasteurized Goat Milk (1 cup) has 170 calories, with 9 g of protein, 11 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories). It is high in calcium (33% DV). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
- Calcium33%
Good source of
10–19% of the daily value
- Vitamin A17%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat33%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 327 mg | 33% |
| Iron | 0 mg | 0% |
| Potassium | 498 mg | 11% |
How it compares
Calories per listed serving.
- Summerhill Dairy Grade A Pasteurized Goat Milk170
- Goat milk (vitamin D added)168
- Grace Harbor Farms Goat Milk, Plain168
- Meyenberg Goat Milk140
- Meyenberg Goat Milk, Ultra-Pasteurized Vitamin D140
- Meyenberg Goat Mil140
- Woolwich Dairy Goat Milk, 2%120
Similar foods
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Summerhill Dairy Grade A Pasteurized Goat Milk?
One serving of Summerhill Dairy Grade A Pasteurized Goat Milk (1 cup) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Summerhill Dairy Grade A Pasteurized Goat Milk high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Summerhill Dairy Grade A Pasteurized Goat Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Summerhill Dairy Grade A Pasteurized Goat Milk?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Summerhill Dairy Grade A Pasteurized Goat Milk?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
