Goat milk (vitamin D added) nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein8.7g21% of calories
- Carbs11g26% of calories
- Fat10g54% of calories
- ✓ Low sodium
At a glance
One serving of Goat milk (vitamin D added) (1 cup, 244 g) has 168 calories, with 8.7 g of protein, 11 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin D (21% DV), riboflavin (b2) (26% DV) and calcium (33% DV). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
- Vitamin D21%
- Riboflavin (B2)26%
- Calcium33%
- Phosphorus39%
Good source of
10–19% of the daily value
- Vitamin A15%
- Thiamine10%
- Pantothenic acid15%
- Potassium11%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat33%
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 139 μg | 15% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 3 μg | 21% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 327 mg | 33% |
| Iron | 0.1 mg | 2% |
| Potassium | 498 mg | 11% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 271 mg | 39% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 2% |
| Selenium | 3 μg | 6% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 137 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per listed serving.
Similar foods
140 calMeyenberg Goat Milk1 cup−28 cal
120 calWoolwich Dairy Goat Milk, 2%1 cup−48 cal
140 calMeyenberg Goat Milk, Ultra-Pasteurized Vitamin D1 cup−28 cal- 170 calSummerhill Dairy Grade A Pasteurized Goat Milk1 cup+2 cal
- 140 calMeyenberg Goat Mil1 cup−28 cal
- 168 calGrace Harbor Farms Goat Milk, Plain1 kefir cupsame cal
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Goat milk (vitamin D added)?
One serving of Goat milk (vitamin D added) (1 cup) has 168 calories, which works out to 69 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Goat milk (vitamin D added) high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goat milk (vitamin D added) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goat milk (vitamin D added)?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goat milk (vitamin D added)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
