cherry image
Grace Harbor Farms Goat Milk, Plain
Dairy & EggsGrace Harbor Farms

Grace Harbor Farms Goat Milk, Plain nutrition facts

Per 1 kefir cup · 244 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    9g
    21% of calories
  • Carbs
    11g
    26% of calories
  • Fat
    10g
    53% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Grace Harbor Farms Goat Milk, Plain (1 kefir cup, 244 g) has 168 calories, with 9 g of protein, 11 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories). It is high in calcium (33% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
69cal
low energy density
Protein per 100 cal
5.4g
Net carbs
11g
carbs minus fiber
Fiber
0g
11 g sugar

High in

20%+ of the daily value

  • Calcium33%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 kefir cup (244 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C3 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium330 mg
33%
Iron0.2 mg
2%

How it compares

Calories per listed serving.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Grace Harbor Farms Goat Milk, Plain?

One serving of Grace Harbor Farms Goat Milk, Plain (1 kefir cup) has 168 calories, which works out to 69 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Grace Harbor Farms Goat Milk, Plain high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grace Harbor Farms Goat Milk, Plain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grace Harbor Farms Goat Milk, Plain?

122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grace Harbor Farms Goat Milk, Plain?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with goat milk, plain

More dairy & eggs

View all