Woolwich Dairy Goat Milk, 2% nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g27% of calories
- Carbs11g38% of calories
- Fat4.5g35% of calories
- ✓ Low sodium
At a glance
One serving of Woolwich Dairy Goat Milk, 2% (1 cup) has 120 calories, with 8 g of protein, 11 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (38% of calories). It is high in Vitamin A (33% DV), Vitamin D (67% DV) and calcium (33% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Vitamin D67%
- Calcium33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 10 μg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
140 calMeyenberg Goat Milk1 cup+20 cal
140 calMeyenberg Goat Milk, Ultra-Pasteurized Vitamin D1 cup+20 cal- 168 cal
Goat milk (vitamin D added)1 cup+48 cal - 170 calSummerhill Dairy Grade A Pasteurized Goat Milk1 cup+50 cal
- 140 calMeyenberg Goat Mil1 cup+20 cal
- 168 calGrace Harbor Farms Goat Milk, Plain1 kefir cup+48 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Woolwich Dairy Goat Milk, 2%?
One serving of Woolwich Dairy Goat Milk, 2% (1 cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Woolwich Dairy Goat Milk, 2% high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Woolwich Dairy Goat Milk, 2% keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Woolwich Dairy Goat Milk, 2%?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Woolwich Dairy Goat Milk, 2%?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with goat milk, 2%
307 calSpinach Frittata with Sweet Potato Crust1 serving
433 calGoat Cheese and Herb Omelet1 serving
300 calSmoked Salmon Frittata with Zucchini, Spinach and Goat Cheese1 serving
209 calCreamy Corn and Leek Soup1 serving
211 calThin Green Spinach and Herb Omelet1 serving
402 calMango Oatmeal Breakfast Smoothie1 serving
