Meyenberg Goat Milk nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g23% of calories
- Carbs11g32% of calories
- Fat7g45% of calories
- ✓ Low sodium
At a glance
One serving of Meyenberg Goat Milk (1 cup) has 140 calories, with 8 g of protein, 11 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (45% of calories). It is high in Vitamin D (20% DV) and calcium (30% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin D20%
- Calcium30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0 mg | 0% |
| Potassium | 420 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per listed serving.
Similar foods
120 calWoolwich Dairy Goat Milk, 2%1 cup−20 cal
140 calMeyenberg Goat Milk, Ultra-Pasteurized Vitamin D1 cupsame cal- 168 cal
Goat milk (vitamin D added)1 cup+28 cal - 170 calSummerhill Dairy Grade A Pasteurized Goat Milk1 cup+30 cal
- 140 calMeyenberg Goat Mil1 cupsame cal
- 168 calGrace Harbor Farms Goat Milk, Plain1 kefir cup+28 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Meyenberg Goat Milk?
One serving of Meyenberg Goat Milk (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Meyenberg Goat Milk high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meyenberg Goat Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meyenberg Goat Milk?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meyenberg Goat Milk?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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