Realgood Italian Grande Ricotta Cheese Cannelloni, with Marinara Sauce nutrition facts
Per 1 cannelloni ยท 127 g
of a 2,000 cal day
- Protein17g43% of calories
- Carbs9g23% of calories
- Fat6g34% of calories
- โ Protein-dense
At a glance
One serving of Realgood Italian Grande Ricotta Cheese Cannelloni, with Marinara Sauce (1 cannelloni, 127 g) has 160 calories, with 17 g of protein, 9 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (34% DV) and calcium (46% DV). Keep an eye on sodium and saturated fat, which provide 27% and 20% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Calcium46%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cannelloni (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 455 mg | 46% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese ravioli with marinara sauce (Carrabba's Italian Grill)156
- Realgood Italian Grande Ricotta Cheese Cannelloni, with Marinara Sauce126
- Realgood Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce106
Similar foods
- ๐ง569 calCheese ravioli with marinara sauce (Carrabba's Italian Grill)1 serving varied from 8 to 10 ravioli per serving+409 cal
- 270 calRealgood Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce1 tray+110 cal
- ๐ง440 calCarrabba's Italian Grill Mezzaluna Fritte1 Serving+280 cal
- ๐ง240 calCarrabba's Italian Grill Kids Cheese Ravoli1 Serving+80 cal
- ๐ง1060 calJohnny Carino's Lobster Ravioli1 serving+900 cal
- ๐ง710 calCarrabba's Italian Grill Grilled Vegetable Ravioli1 Serving+550 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Realgood Italian Grande Ricotta Cheese Cannelloni, with Marinara Sauce?
One serving of Realgood Italian Grande Ricotta Cheese Cannelloni, with Marinara Sauce (1 cannelloni) has 160 calories, which works out to 126 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Realgood Italian Grande Ricotta Cheese Cannelloni, with Marinara Sauce high in protein?
Yes. It has 17 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Realgood Italian Grande Ricotta Cheese Cannelloni, with Marinara Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Realgood Italian Grande Ricotta Cheese Cannelloni, with Marinara Sauce?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Realgood Italian Grande Ricotta Cheese Cannelloni, with Marinara Sauce?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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