Realgood Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce nutrition facts
Per 1 tray ยท 255 g
of a 2,000 cal day
- Protein27g41% of calories
- Carbs10g15% of calories
- Fat13g44% of calories
- โ Protein-dense
At a glance
One serving of Realgood Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce (1 tray, 255 g) has 270 calories, with 27 g of protein, 10 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (54% DV), calcium (38% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 40% and 25% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Calcium38%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Potassium14%
Watch
20%+ of the daily value
- Sodium57%
- Saturated fat40%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 tray (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 380 mg | 38% |
| Iron | 2 mg | 25% |
| Potassium | 680 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese ravioli with marinara sauce (Carrabba's Italian Grill)156
- Realgood Italian Grande Ricotta Cheese Cannelloni, with Marinara Sauce126
- Realgood Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce106
Similar foods
- ๐ง569 calCheese ravioli with marinara sauce (Carrabba's Italian Grill)1 serving varied from 8 to 10 ravioli per serving+299 cal
- 160 calRealgood Italian Grande Ricotta Cheese Cannelloni, with Marinara Sauce1 cannelloniโ110 cal
- ๐ง440 calCarrabba's Italian Grill Mezzaluna Fritte1 Serving+170 cal
- ๐ง240 calCarrabba's Italian Grill Kids Cheese Ravoli1 Servingโ30 cal
- ๐ง1060 calJohnny Carino's Lobster Ravioli1 serving+790 cal
- ๐ง710 calCarrabba's Italian Grill Grilled Vegetable Ravioli1 Serving+440 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Realgood Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce?
One serving of Realgood Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce (1 tray) has 270 calories, which works out to 106 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Realgood Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce high in protein?
Yes. It has 27 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Realgood Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Realgood Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce?
1310 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Realgood Italian Grande Ricotta Cheese Cannelloni With Marinara Sauce?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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