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Silver Fern Farms Grass Fed New Zealand Angus Beef Tenderloin Steak
Meat & PoultrySilver Fern Farms

Silver Fern Farms Grass Fed New Zealand Angus Beef Tenderloin Steak nutrition facts

Per 4 oz ยท 112 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    25g
    90% of calories
  • Carbs
    0.5g
    2% of calories
  • Fat
    1g
    8% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Silver Fern Farms Grass Fed New Zealand Angus Beef Tenderloin Steak (4 oz, 112 g) has 110 calories, with 25 g of protein, 0.5 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (50% DV) and iron (35% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
98cal
low energy density
Protein per 100 cal
23g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Iron35%

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
35%
Potassium460 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Silver Fern Farms Grass Fed New Zealand Angus Beef Tenderloin Steak?

One serving of Silver Fern Farms Grass Fed New Zealand Angus Beef Tenderloin Steak (4 oz) has 110 calories, which works out to 98 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Silver Fern Farms Grass Fed New Zealand Angus Beef Tenderloin Steak high in protein?

Yes. It has 25 g of protein per serving, and 90% of its calories come from protein (23 g of protein per 100 calories).

Is Silver Fern Farms Grass Fed New Zealand Angus Beef Tenderloin Steak keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Silver Fern Farms Grass Fed New Zealand Angus Beef Tenderloin Steak?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Silver Fern Farms Grass Fed New Zealand Angus Beef Tenderloin Steak?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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