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Meat & Poultry

Beef tenderloin (cooked, fast fried, separable lean and fat, New Zealand, imported) nutrition facts

Per 3 oz ยท 85 g

Calories
172
9%
of a 2,000 cal day
  • Protein
    25g
    58% of calories
  • Carbs
    0.2g
    0% of calories
  • Fat
    7.9g
    41% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef tenderloin (cooked, fast fried, separable lean and fat, New Zealand, imported) (3 oz, 85 g) has 172 calories, with 25 g of protein, 0.2 g of carbohydrates and 7.9 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (50% DV), niacin (26% DV) and Vitamin B12 (69% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
202cal
medium energy density
Protein per 100 cal
15g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Niacin26%
  • Vitamin B1269%
  • Iron32%
  • Phosphorus31%
  • Zinc26%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%
  • Vitamin B615%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E1 mg
5%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
14%
Niacin4 mg
26%
Vitamin B60.2 mg
15%
Vitamin B122 ฮผg
69%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron3 mg
32%
Potassium361 mg
8%
Magnesium26 mg
6%
Phosphorus219 mg
31%
Zinc3 mg
26%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 172 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Beef tenderloin (cooked, fast fried, separable lean and fat, New Zealand, imported)?

One serving of Beef tenderloin (cooked, fast fried, separable lean and fat, New Zealand, imported) (3 oz) has 172 calories, which works out to 202 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Beef tenderloin (cooked, fast fried, separable lean and fat, New Zealand, imported) high in protein?

Yes. It has 25 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).

Is Beef tenderloin (cooked, fast fried, separable lean and fat, New Zealand, imported) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef tenderloin (cooked, fast fried, separable lean and fat, New Zealand, imported)?

38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef tenderloin (cooked, fast fried, separable lean and fat, New Zealand, imported)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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