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Meat & Poultry

Beef tenderloin (raw, separable lean and fat, New Zealand, imported) nutrition facts

Per 4 oz ยท 113 g

Calories
165
8%
of a 2,000 cal day
  • Protein
    24g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.8g
    42% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef tenderloin (raw, separable lean and fat, New Zealand, imported) (4 oz, 113 g) has 165 calories, with 24 g of protein, 0 g of carbohydrates and 7.8 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (48% DV), niacin (28% DV) and Vitamin B6 (23% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
146cal
low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Niacin28%
  • Vitamin B623%
  • Vitamin B1283%
  • Iron31%
  • Phosphorus33%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E1 mg
4%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
10%
Niacin5 mg
28%
Vitamin B60.3 mg
23%
Vitamin B122 ฮผg
83%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
31%
Potassium406 mg
9%
Magnesium27 mg
6%
Phosphorus229 mg
33%
Zinc3 mg
24%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 165 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Beef tenderloin (raw, separable lean and fat, New Zealand, imported)?

One serving of Beef tenderloin (raw, separable lean and fat, New Zealand, imported) (4 oz) has 165 calories, which works out to 146 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Beef tenderloin (raw, separable lean and fat, New Zealand, imported) high in protein?

Yes. It has 24 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).

Is Beef tenderloin (raw, separable lean and fat, New Zealand, imported) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef tenderloin (raw, separable lean and fat, New Zealand, imported)?

44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef tenderloin (raw, separable lean and fat, New Zealand, imported)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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