Southeastern Mills Gravy Mix, Peppered, Sausage Flavored nutrition facts
Per ¼ cup · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g39% of calories
- Fat3.5g61% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Southeastern Mills Gravy Mix, Peppered, Sausage Flavored (¼ cup, 10 g) has 50 calories, with 0 g of protein, 5 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (61% of calories).
Vitamins & minerals
Amounts for ¼ cup (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Southeastern Mills Gravy Mix, Peppered, Sausage Flavored500
- Pioneer Gravy Mix, Pork Gravy, Roasted400
- Pork gravy (dry, powder)367
- Mccormick & Co., Inc. Mccormick, Pork Gravy Mix333
- McCormick Pork Gravy333
- Marie Callender's Grocery Country Fried Pork & Gravy126
- Heinz Gravy, Pork, Home Style33
Similar foods
20 calPioneer Gravy Mix, Pork Gravy, Roasted2 tsp−30 cal
20 calMccormick & Co., Inc. Mccormick, Pork Gravy Mix1 Tbsp−30 cal- 25 calPork gravy (dry, powder)1 serving−25 cal
- 20 calMcCormick Pork Gravy2 tsp. mix−30 cal
- 430 cal
Marie Callender's Grocery Country Fried Pork & Gravy1 meal+380 cal - 20 calHeinz Gravy, Pork, Home Style¼ cup−30 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Southeastern Mills Gravy Mix, Peppered, Sausage Flavored?
One serving of Southeastern Mills Gravy Mix, Peppered, Sausage Flavored (¼ cup) has 50 calories, which works out to 500 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Southeastern Mills Gravy Mix, Peppered, Sausage Flavored high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Southeastern Mills Gravy Mix, Peppered, Sausage Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Southeastern Mills Gravy Mix, Peppered, Sausage Flavored?
260 mg per serving.
How much sugar is in Southeastern Mills Gravy Mix, Peppered, Sausage Flavored?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
