Pork gravy (dry, powder) nutrition facts
Per 1 serving · 6.7 g
of a 2,000 cal day
- Protein0.6g10% of calories
- Carbs4.3g69% of calories
- Fat0.6g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pork gravy (dry, powder) (1 serving, 6.7 g) has 25 calories, with 0.6 g of protein, 4.3 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 1 serving (6.7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.3 mg | 3% |
| Potassium | 16 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 2 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calPioneer Gravy Mix, Pork Gravy, Roasted2 tsp−5 cal
20 calMccormick & Co., Inc. Mccormick, Pork Gravy Mix1 Tbsp−5 cal- 20 calMcCormick Pork Gravy2 tsp. mix−5 cal
- 430 cal
Marie Callender's Grocery Country Fried Pork & Gravy1 meal+405 cal - 20 calHeinz Gravy, Pork, Home Style¼ cup−5 cal
- 50 calSoutheastern Mills Gravy Mix, Peppered, Sausage Flavored¼ cup+25 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Pork gravy (dry, powder)?
One serving of Pork gravy (dry, powder) (1 serving) has 25 calories, which works out to 367 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Is Pork gravy (dry, powder) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork gravy (dry, powder) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pork gravy (dry, powder)?
359 mg per serving.
How much sugar is in Pork gravy (dry, powder)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
