Marie Callender's Grocery Country Fried Pork & Gravy nutrition facts
Per 1 meal · 340 g
of a 2,000 cal day
- Protein15g14% of calories
- Carbs42g39% of calories
- Fat22g46% of calories
At a glance
One serving of Marie Callender's Grocery Country Fried Pork & Gravy (1 meal, 340 g) has 430 calories, with 15 g of protein, 42 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (30% DV). Keep an eye on sodium and saturated fat, which provide 54% and 45% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron14%
- Potassium11%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 meal (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 14% |
| Potassium | 540 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calPioneer Gravy Mix, Pork Gravy, Roasted2 tsp−410 cal
20 calMccormick & Co., Inc. Mccormick, Pork Gravy Mix1 Tbsp−410 cal- 25 cal
Pork gravy (dry, powder)1 serving−405 cal - 20 calMcCormick Pork Gravy2 tsp. mix−410 cal
- 20 calHeinz Gravy, Pork, Home Style¼ cup−410 cal
- 50 calSoutheastern Mills Gravy Mix, Peppered, Sausage Flavored¼ cup−380 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Marie Callender's Grocery Country Fried Pork & Gravy?
One serving of Marie Callender's Grocery Country Fried Pork & Gravy (1 meal) has 430 calories, which works out to 126 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Marie Callender's Grocery Country Fried Pork & Gravy high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marie Callender's Grocery Country Fried Pork & Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marie Callender's Grocery Country Fried Pork & Gravy?
1240 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marie Callender's Grocery Country Fried Pork & Gravy?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
