Pioneer Gravy Mix, Pork Gravy, Roasted nutrition facts
Per 2 tsp · 5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g73% of calories
- Fat0.5g27% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Pioneer Gravy Mix, Pork Gravy, Roasted (2 tsp, 5 g) has 20 calories, with 0 g of protein, 3 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (73% of calories).
Vitamins & minerals
Amounts for 2 tsp (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMccormick & Co., Inc. Mccormick, Pork Gravy Mix1 Tbspsame cal- 25 cal
Pork gravy (dry, powder)1 serving+5 cal - 20 calMcCormick Pork Gravy2 tsp. mixsame cal
- 430 cal
Marie Callender's Grocery Country Fried Pork & Gravy1 meal+410 cal - 20 calHeinz Gravy, Pork, Home Style¼ cupsame cal
- 50 calSoutheastern Mills Gravy Mix, Peppered, Sausage Flavored¼ cup+30 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Pioneer Gravy Mix, Pork Gravy, Roasted?
One serving of Pioneer Gravy Mix, Pork Gravy, Roasted (2 tsp) has 20 calories, which works out to 400 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Pioneer Gravy Mix, Pork Gravy, Roasted high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pioneer Gravy Mix, Pork Gravy, Roasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pioneer Gravy Mix, Pork Gravy, Roasted?
320 mg per serving.
How much sugar is in Pioneer Gravy Mix, Pork Gravy, Roasted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
