⏱ 30 min total

Greek Turkey Burgers

Name: Greek Turkey Burgers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 oz Greek yogurt; ⅓ cloves, minced Garlic; ⅓ tsp Dill; ⅔ tsp Lemon juice; ³⁄₁₆ dash Salt; 1 tbsp Spinach; 1 piece Sun-dried tomatoes; ⅛ small raw Red onion; 4 oz Ground turkey; ¼ cup, crumbled Feta cheese; ¼ tsp, ground Oregano; ³⁄₁₆ large Egg; ³⁄₁₆ dash Black pepper; ³⁄₁₆ cucumber Cucumber; 1 roll Hamburger bun

Per 1 serving · 307 g · 15 ingredients

Calories

432

22%
of a 2,000 cal day

Protein
37g
34% of calories
Carbs
27g
24% of calories
Fat
20g
42% of calories

Portion

✓ Protein-dense

At a glance

One serving of Greek Turkey Burgers (307 g) has 432 calories, with 37 g of protein, 27 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (74% DV), Vitamin K (42% DV) and thiamine (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 44% and 48% of the daily value.

Per 100 g

141cal

low energy density

Protein per 100 cal

8.6g

Net carbs

24g

carbs minus fiber

Fiber

2.8g

7 g sugar

High in

20%+ of the daily value

Protein74%
Vitamin K42%
Thiamine26%
Riboflavin (B2)61%
Niacin65%
Vitamin B671%

Good source of

10–19% of the daily value

Dietary fiber10%
Vitamin A16%
Potassium13%
Magnesium18%

Watch

20%+ of the daily value

Sodium29%
Saturated fat44%
Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 10 min

1
Stir together the yogurt, half of the minced garlic, dill, lemon juice, and a pinch of salt until smooth. Cover and refrigerate while you prepare the burgers.
2
Thaw the spinach and squeeze it very dry. Roughly chop the spinach, sun-dried tomatoes, and about one-quarter of the red onion. Thinly slice the remaining onion and the cucumber for toppings.
3
In a bowl, combine the ground turkey, chopped spinach, chopped sun-dried tomatoes, chopped red onion, remaining garlic, feta, oregano, egg, a pinch of salt, and pepper. Mix gently just until combined and form into equally sized patties.
4
Cook the patties on a preheated grill or in a lightly oiled nonstick skillet over medium-high heat until browned on both sides and the centers reach 165°F, about 4–5 minutes per side.
5
Spread the yogurt sauce on both sides of each bun, add a hot turkey patty, and top with sliced red onion and cucumber. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (307 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	144 μg	16%
Vitamin C	4 mg	5%
Vitamin D	1 μg	5%
Vitamin E	1 mg	4%
Vitamin K	50 μg	42%
Thiamine	0.3 mg	26%
Riboflavin (B2)	1 mg	61%
Niacin	10 mg	65%
Vitamin B6	1 mg	71%
Folate (B9)	94 μg	24%
Vitamin B12	2 μg	86%
Pantothenic acid	2 mg	42%
Choline	112 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	317 mg	32%
Iron	4 mg	51%
Potassium	604 mg	13%
Magnesium	76 mg	18%
Phosphorus	488 mg	70%
Zinc	5 mg	42%
Copper	0.3 mg	31%
Manganese	1 mg	27%
Selenium	51 μg	92%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	6 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	725 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.5 g	—
Galactose	0.2 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	2 g	—
Lactose	1 g	—
Leucine	3 g	—
Lycopene	918 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	83 μg	—
Serine	2 g	—
Starch	0.4 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	2 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 432 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

82min
Walking (3.5 mph)
52min
Cycling (moderate)
36min
Running (6 mph)
61min
Swimming laps

Common questions

How many calories are in Greek Turkey Burgers?

One serving of Greek Turkey Burgers (1 serving) has 432 calories, which works out to 141 calories per 100 g. That is about 22% of a 2,000-calorie day.

Are Greek Turkey Burgers high in protein?

Yes. It has 37 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).

Are Greek Turkey Burgers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Turkey Burgers?

668 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek Turkey Burgers?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (307 g)

Calories432

% Daily Value*

Total fat 20g	26%
Saturated fat 8.8g	44%
Trans fat 0.1g
Cholesterol 144mg	48%
Sodium 668mg	29%
Total carbohydrate 27g	10%
Dietary fiber 2.8g	10%
Total sugars 7g
Protein 37g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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