⏱ 22 min totalGreen Bean, Chicken & Grapefruit Salad
Per 1 serving · 496 g · 7 ingredients
of a 2,000 cal day
- Protein36g40% of calories
- Carbs20g23% of calories
- Fat15g37% of calories
- ✓ Protein-dense
At a glance
One serving of Green Bean, Chicken & Grapefruit Salad (496 g) has 348 calories, with 36 g of protein, 20 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (72% DV), dietary fiber (23% DV) and Vitamin A (79% DV). Keep an eye on cholesterol, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Dietary fiber23%
- Vitamin A79%
- Vitamin C65%
- Vitamin K135%
- Thiamine29%
Good source of
10–19% of the daily value
- Vitamin E19%
- Vitamin B1212%
- Calcium10%
- Zinc14%
- Manganese15%
Watch
20%+ of the daily value
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 oz Chicken breast
¾ tbsp Olive oil
¾ cup, pieces Green beans
½ medium Grapefruit
3 cup shredded Romaine lettuce- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Season the chicken with salt and pepper. Heat 1 tablespoon of oil in a pan over medium-high heat and cook the chicken until browned and cooked through, about 5-6 minutes per side.
- 2
Cook the green beans in slightly salted water until crisp-tender. Drain and rinse with cold water.
- 3
Peel the grapefruit and segment it over a bowl to catch the juice for dressing.
- 4
Divide the lettuce between plates, top with green beans, grapefruit, and chicken. Drizzle with grapefruit juice, remaining oil, and season with salt and pepper.
Vitamins & minerals
Amounts for 1 serving (496 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 710 μg | 79% |
| Vitamin C | 59 mg | 65% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 162 μg | 135% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 15 mg | 93% |
| Vitamin B6 | 1 mg | 107% |
| Folate (B9) | 242 μg | 61% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 152 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 3 mg | 36% |
| Potassium | 1,159 mg | 25% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 383 mg | 55% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 15% |
| Selenium | 34 μg | 61% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 57 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 8,360 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,453 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 10 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 348 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Green Bean, Chicken & Grapefruit Salad?
One serving of Green Bean, Chicken & Grapefruit Salad (1 serving) has 348 calories, which works out to 70 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Green Bean, Chicken & Grapefruit Salad high in protein?
Yes. It has 36 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Green Bean, Chicken & Grapefruit Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Bean, Chicken & Grapefruit Salad?
157 mg per serving.
How much sugar is in Green Bean, Chicken & Grapefruit Salad?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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