Green beans (microwaved) nutrition facts
Per 1 cup, pieces ยท 116 g
of a 2,000 cal day
- Protein2.7g24% of calories
- Carbs7.4g65% of calories
- Fat0.6g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Green beans (microwaved) (1 cup, pieces, 116 g) has 45 calories, with 2.7 g of protein, 7.4 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin B611%
- Folate (B9)14%
- Iron12%
- Copper12%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, pieces (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 8 mg | 9% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 55 ฮผg | 14% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 375 mg | 8% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.4 mg | 17% |
Full breakdown ยท 9 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 2 g | โ |
| Galactose | 0 g | โ |
| Glucose | 2 g | โ |
| Lactose | 0 g | โ |
| Maltose | 0 g | โ |
| Starch | 1 g | โ |
| Sucrose | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
9 calGreen beans (raw)1 ozโ36 cal
44 calGreen beans (cooked, boiled, drained, unsalted)1 cupโ1 cal
35 calGreat Value Cut Green Beansโ cupโ10 cal
25 calPero Family Farms Snipped Green Beansยพ cupโ20 cal
25 calPero Family Farms Organic Snipped Green Beansยพ cupโ20 cal
15 calGreat Value Cut Green Beansยฝ cupโ30 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Green beans (microwaved)?
One serving of Green beans (microwaved) (1 cup, pieces) has 45 calories, which works out to 39 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Are Green beans (microwaved) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green beans (microwaved) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Green beans (microwaved)?
3.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green beans (microwaved)?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
