⏱ 10 min totalGreen Goddess Juice
Per 1 serving · 1,179 g · 9 ingredients
of a 2,000 cal day
- Protein20g19% of calories
- Carbs75g71% of calories
- Fat4.5g10% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green Goddess Juice (1179 g) has 343 calories, with 20 g of protein, 75 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (39% DV), dietary fiber (98% DV) and Vitamin A (328% DV).
High in
20%+ of the daily value
- Protein39%
- Dietary fiber98%
- Vitamin A328%
- Vitamin C452%
- Vitamin E41%
- Vitamin K2062%
Good source of
10–19% of the daily value
- Choline12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Apple
1 medium Cucumber
½ head Romaine lettuce
4 cup, chopped Kale
1 ½ cup Spinach
2 ½ stalk, medium Celery
½ fruit without seeds Lemon
1 tbsp Coconut water
½ package Stevia sweetener
Directions
- 1
Juice all the fruits and vegetables together.
- 2
Add coconut water and stevia to taste, then mix well. Enjoy!
Vitamins & minerals
Amounts for 1 serving (1,179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,952 μg | 328% |
| Vitamin C | 407 mg | 452% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 2,475 μg | 2,062% |
| Thiamine | 1 mg | 59% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 109% |
| Folate (B9) | 961 μg | 240% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 665 mg | 67% |
| Iron | 9 mg | 118% |
| Potassium | 3,184 mg | 68% |
| Magnesium | 260 mg | 62% |
| Phosphorus | 460 mg | 66% |
| Zinc | 3 mg | 28% |
| Copper | 4 mg | 484% |
| Manganese | 3 mg | 128% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 161 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 35,155 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 15 g | — |
| Galactose | 0.5 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0.2 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 343 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Green Goddess Juice?
One serving of Green Goddess Juice (1 serving) has 343 calories, which works out to 29 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Green Goddess Juice high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Goddess Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Goddess Juice?
266 mg per serving.
How much sugar is in Green Goddess Juice?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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