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Grilled Bruschetta Chicken⏱ 25 min total
Recipes

Grilled Bruschetta Chicken

Per 1 serving · 217 g · 10 ingredients

Calories
241
12%
of a 2,000 cal day
  • Protein
    31g
    53% of calories
  • Carbs
    5.2g
    9% of calories
  • Fat
    9.9g
    38% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Grilled Bruschetta Chicken (217 g) has 241 calories, with 31 g of protein, 5.2 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (63% DV), riboflavin (b2) (22% DV) and niacin (71% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
13g
Net carbs
4g
carbs minus fiber
Fiber
0.9g
2.5 g sugar

High in

20%+ of the daily value

  • Protein63%
  • Riboflavin (B2)22%
  • Niacin71%
  • Vitamin B677%
  • Pantothenic acid36%
  • Phosphorus51%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Vitamin E10%
  • Vitamin K11%
  • Thiamine11%
  • Vitamin B1217%
  • Choline18%

Watch

20%+ of the daily value

  • Cholesterol32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min
  1. 1

    Combine the chopped red onion, olive oil, balsamic vinegar, and a dash of salt and pepper in a bowl. Let sit for a few minutes.

  2. 2

    Chop the tomatoes and place them in a large bowl. Mix with minced garlic, fresh basil, the onion-balsamic mixture, and additional salt and pepper to taste. Let sit for at least 10 minutes.

  3. 3

    Season the chicken breasts with salt and fresh pepper.

  4. 4

    Preheat the grill to medium-high. Clean and oil the grates to prevent sticking.

  5. 5

    Grill the chicken for 2 minutes on each side, then set aside on a platter.

  6. 6

    Toss the diced mozzarella cheese with the bruschetta mixture, pour over the grilled chicken, and serve.

Vitamins & minerals

Amounts for 1 serving (217 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A64 μg
7%
Vitamin C9 mg
10%
Vitamin D0.1 μg
0%
Vitamin E1 mg
10%
Vitamin K13 μg
11%
Thiamine0.1 mg
11%
Riboflavin (B2)0.3 mg
22%
Niacin11 mg
71%
Vitamin B61 mg
77%
Folate (B9)22 μg
6%
Vitamin B120.4 μg
17%
Pantothenic acid2 mg
36%
Choline101 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium187 mg
19%
Iron1 mg
9%
Potassium558 mg
12%
Magnesium45 mg
11%
Phosphorus359 mg
51%
Zinc1 mg
14%
Copper0.1 mg
10%
Manganese0.1 mg
6%
Selenium29 μg
53%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene63 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene329 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene1,595 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol34 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 241 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Grilled Bruschetta Chicken?

One serving of Grilled Bruschetta Chicken (1 serving) has 241 calories, which works out to 111 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Grilled Bruschetta Chicken high in protein?

Yes. It has 31 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Grilled Bruschetta Chicken keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Grilled Bruschetta Chicken?

226 mg per serving.

How much sugar is in Grilled Bruschetta Chicken?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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