⏱ 13 min totalGrilled Salmon Patties with Avocado
Per 1 serving · 197 g · 8 ingredients
of a 2,000 cal day
- Protein26g36% of calories
- Carbs12g16% of calories
- Fat16g48% of calories
- ✓ Protein-dense
At a glance
One serving of Grilled Salmon Patties with Avocado (197 g) has 296 calories, with 26 g of protein, 12 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (53% DV), Vitamin K (22% DV) and thiamine (25% DV). Keep an eye on cholesterol, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin K22%
- Thiamine25%
- Riboflavin (B2)42%
- Niacin61%
- Vitamin B683%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Potassium18%
- Magnesium12%
- Zinc11%
Watch
20%+ of the daily value
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Atlantic salmon
⅛ cup Panko breadcrumbs
¼ large Egg
½ medium Scallions
⅛ tsp Black pepper
¼ tbsp Lemon juice- 🥄⅛ tsp Salt
¼ fruit Avocado
Directions
- 1
Skin and chop salmon fillet into small pieces. Put in large bowl. Add panko, egg, lemon juice, chopped onion, salt and pepper. Mix well. Form into equal-sized patties.
- 2
Heat indoor grill pan or outdoor BBQ to medium high heat. Cook for about 4 minutes on each side until cooked through. Top with sliced avocado and enjoy!
Vitamins & minerals
Amounts for 1 serving (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 41 μg | 5% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 4 μg | 155% |
| Pantothenic acid | 3 mg | 56% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 845 mg | 18% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 281 mg | 40% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 42% |
| Manganese | 0.2 mg | 7% |
| Selenium | 45 μg | 83% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 77 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.3 g | — |
| Eicosapentaenoic Acid (EPA) | 0.4 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 34 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 296 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Grilled Salmon Patties with Avocado?
One serving of Grilled Salmon Patties with Avocado (1 serving) has 296 calories, which works out to 150 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Grilled Salmon Patties with Avocado high in protein?
Yes. It has 26 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).
Is Grilled Salmon Patties with Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Salmon Patties with Avocado?
389 mg per serving.
How much sugar is in Grilled Salmon Patties with Avocado?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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