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Grilled Stuffed Bison⏱ 30 min total
Recipes

Grilled Stuffed Bison

Per 1 serving · 265 g · 4 ingredients

Calories
283
14%
of a 2,000 cal day
  • Protein
    43g
    62% of calories
  • Carbs
    5.3g
    8% of calories
  • Fat
    9.4g
    30% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Grilled Stuffed Bison (265 g) has 283 calories, with 43 g of protein, 5.3 g of carbohydrates and 9.4 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (86% DV), Vitamin A (35% DV) and Vitamin C (21% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 44% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
15g
Net carbs
4g
carbs minus fiber
Fiber
1.5g
1.5 g sugar

High in

20%+ of the daily value

  • Protein86%
  • Vitamin A35%
  • Vitamin C21%
  • Vitamin K242%
  • Riboflavin (B2)39%
  • Niacin25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat27%
  • Cholesterol44%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Prepare grill to medium-high.

  2. 2

    Cut a pocket into the middle of the bison steak and set aside

  3. 3

    Spray sauce pan with non-stick spray and sauté spinach and garlic over medium heat until soft, 2-3 minutes.

  4. 4

    Add feta cheese to spinach and mix. Stuff mixture into bison steak. Grill steaks to preference, about 4-6 minutes per side for medium-rare, depending on thickness.

Vitamins & minerals

Amounts for 1 serving (265 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A317 μg
35%
Vitamin C19 mg
21%
Vitamin D0.1 μg
1%
Vitamin E1 mg
8%
Vitamin K290 μg
242%
Thiamine0.1 mg
9%
Riboflavin (B2)1 mg
39%
Niacin4 mg
25%
Vitamin B60.3 mg
24%
Folate (B9)126 μg
31%
Vitamin B120.5 μg
20%
Pantothenic acid0.3 mg
6%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium220 mg
22%
Iron6 mg
79%
Potassium960 mg
20%
Magnesium97 mg
23%
Phosphorus452 mg
65%
Zinc6 mg
54%
Copper0.3 mg
29%
Manganese1 mg
28%
Selenium52 μg
94%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene3,377 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.1 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine2 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol35 μg—
Serine2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 283 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Grilled Stuffed Bison?

One serving of Grilled Stuffed Bison (1 serving) has 283 calories, which works out to 107 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Grilled Stuffed Bison high in protein?

Yes. It has 43 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).

Is Grilled Stuffed Bison keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Grilled Stuffed Bison?

400 mg per serving.

How much sugar is in Grilled Stuffed Bison?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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