Bison (raw, lean only) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.1g84% of calories
- Carbs0g0% of calories
- Fat0.5g16% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Bison (raw, lean only) (1 oz, 28 g) has 31 calories, with 6.1 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 97 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 53 mg | 8% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 8 μg | 14% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Bison (raw, lean only)?
One serving of Bison (raw, lean only) (1 oz) has 31 calories, which works out to 109 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Bison (raw, lean only) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 84% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bison (raw, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bison (raw, lean only)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
