Bison (cooked, roasted, lean only) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8.1g84% of calories
- Carbs0g0% of calories
- Fat0.7g16% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bison (cooked, roasted, lean only) (1 oz, 28 g) has 41 calories, with 8.1 g of protein, 0 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (84% of calories). It is high in Vitamin B12 (34% DV).
High in
20%+ of the daily value
- Vitamin B1234%
Good source of
10–19% of the daily value
- Iron12%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 34% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 102 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 59 mg | 8% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 10 μg | 18% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beefalo (cooked, roasted)188
- Bison (cooked, roasted, lean only)143
- Beefalo (raw)143
- Water buffalo131
- Bison (raw, lean only)109
- Water buffalo (raw)99
Burning 41 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Bison (cooked, roasted, lean only)?
One serving of Bison (cooked, roasted, lean only) (1 oz) has 41 calories, which works out to 143 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Bison (cooked, roasted, lean only) high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 84% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bison (cooked, roasted, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bison (cooked, roasted, lean only)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bison (cooked, roasted, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
