High Plains Bison Bison Tenderloin nutrition facts
Per 1 package
of a 2,000 cal day
- Protein35g73% of calories
- Carbs2g4% of calories
- Fat5g23% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of High Plains Bison Bison Tenderloin (1 package) has 190 calories, with 35 g of protein, 2 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (70% DV) and iron (51% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Iron51%
Good source of
10โ19% of the daily value
- Potassium13%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 4 mg | 51% |
| Potassium | 600 mg | 13% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
- Water buffalo445
- High Plains Bison Bison Tenderloin190
- Beefalo (cooked, roasted)160
- Beefalo (raw)41
- Bison (cooked, roasted, lean only)41
- Bison (raw, lean only)31
- Water buffalo (raw)28
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in High Plains Bison Bison Tenderloin?
One serving of High Plains Bison Bison Tenderloin (1 package) has 190 calories. That is about 9.5% of a 2,000-calorie day.
Is High Plains Bison Bison Tenderloin high in protein?
Yes. It has 35 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).
Is High Plains Bison Bison Tenderloin keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in High Plains Bison Bison Tenderloin?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in High Plains Bison Bison Tenderloin?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
