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Beefalo (raw)
Meat & Poultry

Beefalo (raw) nutrition facts

Per 1 oz · 28 g

Calories
41
2%
of a 2,000 cal day
  • Protein
    6.6g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.4g
    32% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Beefalo (raw) (1 oz, 28 g) has 41 calories, with 6.6 g of protein, 0 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (68% of calories). It is high in Vitamin B12 (29% DV).

Per 100 g
143cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1229%

Good source of

10–19% of the daily value

  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
2%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin1 mg
8%
Folate (B9)4 μg
1%
Vitamin B121 μg
29%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
8%
Potassium124 mg
3%
Phosphorus64 mg
9%
Zinc1 mg
13%
Selenium3 μg
5%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 41 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Beefalo (raw)?

One serving of Beefalo (raw) (1 oz) has 41 calories, which works out to 143 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Beefalo (raw) high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 68% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beefalo (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beefalo (raw)?

22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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