Water buffalo nutrition facts
Per 340 g · 340 g
of a 2,000 cal day
- Protein91g87% of calories
- Carbs0g0% of calories
- Fat6.1g13% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Water buffalo (340 g, 340 g) has 445 calories, with 91 g of protein, 0 g of carbohydrates and 6.1 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (182% DV), riboflavin (b2) (65% DV) and niacin (134% DV). Keep an eye on cholesterol, which provides 69% of the daily value.
High in
20%+ of the daily value
- Protein182%
- Riboflavin (B2)65%
- Niacin134%
- Vitamin B6120%
- Vitamin B12248%
- Iron90%
Good source of
10–19% of the daily value
- Pantothenic acid12%
Watch
20%+ of the daily value
- Cholesterol69%
Vitamins & minerals
Amounts for 340 g (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 21 mg | 134% |
| Vitamin B6 | 2 mg | 120% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 6 μg | 248% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 7 mg | 90% |
| Potassium | 1,064 mg | 23% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 748 mg | 107% |
| Zinc | 9 mg | 79% |
| Copper | 1 mg | 67% |
| Selenium | 41 μg | 74% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Arginine | 6 g | — |
| Aspartic acid | 9 g | — |
| Cystine | 1 g | — |
| Glutamic acid | 13 g | — |
| Glycine | 4 g | — |
| Histidine | 3 g | — |
| Isoleucine | 5 g | — |
| Leucine | 8 g | — |
| Lysine | 7 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 4 g | — |
| Threonine | 4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 445 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Water buffalo?
One serving of Water buffalo (340 g) has 445 calories, which works out to 131 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Water buffalo high in protein?
Yes. It has 91 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).
Is Water buffalo keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Water buffalo?
190 mg per serving.
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