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Water buffalo (raw)
Drinks & Beverages

Water buffalo (raw) nutrition facts

Per 1 oz · 28 g

Calories
28
1%
of a 2,000 cal day
  • Protein
    5.8g
    87% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.4g
    13% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Water buffalo (raw) (1 oz, 28 g) has 28 calories, with 5.8 g of protein, 0 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (87% of calories). It is high in Vitamin B12 (20% DV).

Per 100 g
99cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1220%

Good source of

10–19% of the daily value

  • Niacin11%
  • Vitamin B612%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
11%
Vitamin B60.2 mg
12%
Folate (B9)2 μg
1%
Vitamin B120.5 μg
20%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.5 mg
6%
Potassium84 mg
2%
Magnesium9 mg
2%
Phosphorus56 mg
8%
Zinc1 mg
5%
Copper0 mg
5%
Selenium3 μg
5%
Full breakdown · 22 more nutrients
NutrientAmount% Daily Value
Arginine0.4 g—
Aspartic acid1 g—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lysine0.5 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 28 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Water buffalo (raw)?

One serving of Water buffalo (raw) (1 oz) has 28 calories, which works out to 99 calories per 100 g. That is about 1.4% of a 2,000-calorie day.

Is Water buffalo (raw) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 87% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Water buffalo (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Water buffalo (raw)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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