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Beefalo (cooked, roasted)
Meat & Poultry

Beefalo (cooked, roasted) nutrition facts

Per 3 oz · 85 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    26g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.4g
    32% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Beefalo (cooked, roasted) (3 oz, 85 g) has 160 calories, with 26 g of protein, 0 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (52% DV), niacin (26% DV) and Vitamin B12 (90% DV).

Per 100 g
188cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein52%
  • Niacin26%
  • Vitamin B1290%
  • Iron32%
  • Phosphorus30%
  • Zinc49%

Good source of

10–19% of the daily value

  • Pantothenic acid10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C8 mg
9%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
7%
Niacin4 mg
26%
Folate (B9)15 μg
4%
Vitamin B122 μg
90%
Pantothenic acid0.5 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron3 mg
32%
Potassium390 mg
8%
Phosphorus213 mg
30%
Zinc5 mg
49%
Selenium11 μg
20%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Beefalo (cooked, roasted)?

One serving of Beefalo (cooked, roasted) (3 oz) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Beefalo (cooked, roasted) high in protein?

Yes. It has 26 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).

Is Beefalo (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beefalo (cooked, roasted)?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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