⏱ 55 min totalGrilled Veggie Panini
Per 1 serving · 600 g · 14 ingredients
of a 2,000 cal day
- Protein48g18% of calories
- Carbs116g43% of calories
- Fat47g39% of calories
At a glance
One serving of Grilled Veggie Panini (600 g) has 1065 calories, with 48 g of protein, 116 g of carbohydrates and 47 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (96% DV), dietary fiber (29% DV) and Vitamin A (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 76%, 109% and 24% of the daily value.
High in
20%+ of the daily value
- Protein96%
- Dietary fiber29%
- Vitamin A46%
- Vitamin C177%
- Vitamin E24%
- Vitamin K35%
Good source of
10–19% of the daily value
- Vitamin B1217%
- Choline11%
Watch
20%+ of the daily value
- Sodium76%
- Saturated fat109%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
¼ pepper, large Yellow bell pepper
½ medium Zucchini
¼ medium Onion
2 ½ large White mushrooms
½ tsp Garlic powder
½ tsp, ground Basil
½ tsp, ground Thyme
½ tsp, ground Tarragon
1 tbsp Olive oil
¼ cup, shredded Mozzarella cheese
3 oz Goat cheese
½ tbsp Butter
2 slice, large Sourdough bread
Directions
- 1
Place the mushrooms, red and yellow peppers, zucchini, and onion in a large bowl. Sprinkle with basil, thyme, and tarragon, then toss with olive oil. Transfer the veggies to a pan. Heat the pan to medium and stir-fry for 25-35 minutes until the veggies are tender.
- 2
Preheat the panini maker. Lightly butter the outsides of the bread and divide the veggies among the sandwiches. Sprinkle each sandwich with goat cheese and mozzarella. Top with another slice of bread, butter side out.
- 3
Place as many sandwiches as will fit into the panini maker and close the lid. Grill until the cheese is melted and the outside is nicely grill-marked.
Vitamins & minerals
Amounts for 1 serving (600 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 411 μg | 46% |
| Vitamin C | 159 mg | 177% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 2 mg | 130% |
| Riboflavin (B2) | 2 mg | 125% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 69% |
| Folate (B9) | 326 μg | 81% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 3 mg | 55% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 511 mg | 51% |
| Iron | 12 mg | 151% |
| Potassium | 1,003 mg | 21% |
| Magnesium | 128 mg | 31% |
| Phosphorus | 679 mg | 97% |
| Zinc | 5 mg | 42% |
| Copper | 1 mg | 133% |
| Manganese | 2 mg | 73% |
| Selenium | 68 μg | 123% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 927 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 11 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 3 μg | — |
| Lysine | 3 g | — |
| Maltose | 7 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 5 g | — |
| Retinol | 323 μg | — |
| Serine | 2 g | — |
| Starch | 85 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 1,065 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 202minWalking (3.5 mph)
- 128minCycling (moderate)
- 89minRunning (6 mph)
- 150minSwimming laps
Common questions
How many calories are in Grilled Veggie Panini?
One serving of Grilled Veggie Panini (1 serving) has 1065 calories, which works out to 177 calories per 100 g. That is about 53% of a 2,000-calorie day.
Is Grilled Veggie Panini high in protein?
It provides a solid 48 g of protein per serving (96% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Veggie Panini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 107 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Veggie Panini?
1737 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Veggie Panini?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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