⏱ 25 min totalGrilled Zucchini and Corn Salad
Per 1 serving · 330 g · 7 ingredients
of a 2,000 cal day
- Protein5.8g11% of calories
- Carbs27g51% of calories
- Fat8.8g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Grilled Zucchini and Corn Salad (330 g) has 186 calories, with 5.8 g of protein, 27 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin C (52% DV), thiamine (22% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, which provides 153% of the daily value.
High in
20%+ of the daily value
- Vitamin C52%
- Thiamine22%
- Riboflavin (B2)20%
- Vitamin B633%
- Folate (B9)23%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E10%
- Vitamin K14%
- Niacin17%
- Iron18%
- Potassium17%
Watch
20%+ of the daily value
- Sodium153%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Zucchini
1 ear, medium yiel Sweet corn
1 tbsp Lime juice
1 tbsp Cilantro
⅛ tsp Chili powder- 🥄½ tbsp Salt
½ tbsp Olive oil
Directions
- 1
Preheat the grill to medium-high heat.
- 2
Slice the zucchini lengthwise. Brush zucchini and corn with the oil.
- 3
Grill the zucchini slices and corn for about 5-7 minutes, turning occasionally, until they are tender and have grill marks.
- 4
Cool a bit. Once cool, slice corn off of cob and place in a large bowl. Add in the zucchini.
- 5
In a small bowl, mix together lime juice, chopped cilantro, and chili powder.
- 6
Pour the cilantro lime mixture over the grilled vegetables and toss to coat evenly. Add salt and pepper to taste.
- 7
Serve the salad warm or at room temperature, garnished with additional cilantro if desired.
Vitamins & minerals
Amounts for 1 serving (330 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 817 mg | 17% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 169 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 23% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 376 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Grilled Zucchini and Corn Salad?
One serving of Grilled Zucchini and Corn Salad (1 serving) has 186 calories, which works out to 56 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Grilled Zucchini and Corn Salad high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Zucchini and Corn Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Zucchini and Corn Salad?
3529 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Zucchini and Corn Salad?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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