Ground bison (cooked, pan-broiled) nutrition facts
Per 1 patty ( yield from 112.7 g raw meat ) · 87 g
of a 2,000 cal day
- Protein21g41% of calories
- Carbs0g0% of calories
- Fat13g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground bison (cooked, pan-broiled) (1 patty ( yield from 112.7 g raw meat ), 87 g) has 207 calories, with 21 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (41% DV), niacin (30% DV) and Vitamin B6 (25% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 24% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Niacin30%
- Vitamin B625%
- Vitamin B1283%
- Pantothenic acid20%
- Iron33%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Copper14%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol24%
Vitamins & minerals
Amounts for 1 patty ( yield from 112.7 g raw meat ) (87 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 2 μg | 83% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 3 mg | 33% |
| Potassium | 297 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 178 mg | 25% |
| Zinc | 4 mg | 41% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 0% |
| Selenium | 26 μg | 47% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calGround bison (grass-fed, raw)1 oz−166 cal
190 calGreat Range All Natural Ground Bison4 oz−17 cal
370 calTrader Joe's Uncooked Ground Buffalo Burgers1 patty+163 cal
200 calTender Bison Ground Bison4 oz−7 cal
150 calForce Of Nature Ground Bison4 oz−57 cal
250 calGreat Range All Natural Bison Paties1 patty+43 cal
Burning 207 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Ground bison (cooked, pan-broiled)?
One serving of Ground bison (cooked, pan-broiled) (1 patty ( yield from 112.7 g raw meat )) has 207 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Ground bison (cooked, pan-broiled) high in protein?
Yes. It has 21 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Ground bison (cooked, pan-broiled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground bison (cooked, pan-broiled)?
64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground bison (cooked, pan-broiled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
