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Ham and Jicama Wraps⏱ 5 min total
Recipes

Ham and Jicama Wraps

Per 1 serving · 219 g · 3 ingredients

Calories
198
10%
of a 2,000 cal day
  • Protein
    15g
    32% of calories
  • Carbs
    15g
    31% of calories
  • Fat
    8.2g
    38% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Ham and Jicama Wraps (219 g) has 198 calories, with 15 g of protein, 15 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (31% DV), dietary fiber (27% DV) and Vitamin C (31% DV). Keep an eye on sodium, which provides 58% of the daily value.

Per 100 g
90cal
low energy density
Protein per 100 cal
7.8g
Net carbs
7g
carbs minus fiber
Fiber
7.5g
2.2 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Dietary fiber27%
  • Vitamin C31%
  • Thiamine49%
  • Vitamin B625%
  • Iron22%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Niacin17%
  • Vitamin B1215%
  • Pantothenic acid11%
  • Choline16%
  • Magnesium10%

Watch

20%+ of the daily value

  • Sodium58%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Divide sliced ham evenly and wrap around slices of jicama. Serve with a side of mustard for dipping.

Vitamins & minerals

Amounts for 1 serving (219 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C28 mg
31%
Vitamin D1 μg
4%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine1 mg
49%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
17%
Vitamin B60.3 mg
25%
Folate (B9)21 μg
5%
Vitamin B120.4 μg
15%
Pantothenic acid1 mg
11%
Choline88 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron2 mg
22%
Potassium442 mg
9%
Magnesium40 mg
10%
Phosphorus166 mg
24%
Zinc1 mg
13%
Copper0.2 mg
17%
Manganese1 mg
26%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene16 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats4 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine0.5 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 198 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Ham and Jicama Wraps?

One serving of Ham and Jicama Wraps (1 serving) has 198 calories, which works out to 90 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Are Ham and Jicama Wraps high in protein?

Yes. It has 15 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).

Are Ham and Jicama Wraps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham and Jicama Wraps?

1325 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham and Jicama Wraps?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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