Harmony cereal (ready-to-eat, General Mills) nutrition facts
Per 1 ¼ cup · 55 g
of a 2,000 cal day
- Protein6.1g12% of calories
- Carbs44g83% of calories
- Fat1.2g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Harmony cereal (ready-to-eat, General Mills) (1 ¼ cup, 55 g) has 201 calories, with 6.1 g of protein, 44 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin C (34% DV), Vitamin E (90% DV) and thiamine (125% DV).
High in
20%+ of the daily value
- Vitamin C34%
- Vitamin E90%
- Thiamine125%
- Riboflavin (B2)66%
- Niacin63%
- Vitamin B677%
Good source of
10–19% of the daily value
- Vitamin A17%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 13 mg | 90% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 2 mg | 125% |
| Riboflavin (B2) | 1 mg | 66% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 400 μg | 100% |
| Vitamin B12 | 4 μg | 174% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 600 mg | 60% |
| Iron | 9 mg | 113% |
| Potassium | 91 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 100 mg | 14% |
| Zinc | 7 mg | 68% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 32% |
| Selenium | 12 μg | 22% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 150 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm Girl Rainbow Hoops Cereal421
- Three Wishes Horchata Flavored Grain Free Cereal371
- Erewhon Harvest Medley Cereal367
- General Mills Harmony365
- Harmony cereal (ready-to-eat, General Mills)365
- Hy-Vee Cereal, Mahomes Magic Crunch350
Similar foods
- 118 calFarm Girl Rainbow Hoops Cereal1 bowl−83 cal
- 369 calDalia Wholesome Anytime Cereal1 serving+168 cal
- 110 calErewhon Harvest Medley Cereal1 cup−91 cal
- 130 calThree Wishes Horchata Flavored Grain Free Cereal1 cup−71 cal
- 140 calHy-Vee Cereal, Mahomes Magic Crunch1 cup−61 cal
- 201 calGeneral Mills Harmony1 ¼ cupsame cal
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Harmony cereal (ready-to-eat, General Mills)?
One serving of Harmony cereal (ready-to-eat, General Mills) (1 ¼ cup) has 201 calories, which works out to 365 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Harmony cereal (ready-to-eat, General Mills) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Harmony cereal (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Harmony cereal (ready-to-eat, General Mills)?
355 mg per serving.
How much sugar is in Harmony cereal (ready-to-eat, General Mills)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
