Dalia Wholesome Anytime Cereal nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein9g10% of calories
- Carbs78g87% of calories
- Fat1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Dalia Wholesome Anytime Cereal (1 serving) has 369 calories, with 9 g of protein, 78 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (25% DV) and iron (38% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 3 mg | 38% |
How it compares
Calories per listed serving.
Similar foods
- 201 calHarmony cereal (ready-to-eat, General Mills)1 ¼ cup−168 cal
- 118 calFarm Girl Rainbow Hoops Cereal1 bowl−251 cal
- 110 calErewhon Harvest Medley Cereal1 cup−259 cal
- 130 calThree Wishes Horchata Flavored Grain Free Cereal1 cup−239 cal
- 140 calHy-Vee Cereal, Mahomes Magic Crunch1 cup−229 cal
- 201 calGeneral Mills Harmony1 ¼ cup−168 cal
Burning 369 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Dalia Wholesome Anytime Cereal?
One serving of Dalia Wholesome Anytime Cereal (1 serving) has 369 calories. That is about 19% of a 2,000-calorie day.
Is Dalia Wholesome Anytime Cereal high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dalia Wholesome Anytime Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dalia Wholesome Anytime Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dalia Wholesome Anytime Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
