General Mills Harmony nutrition facts
Per 1 ¼ cup · 55 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs44g83% of calories
- Fat1.2g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Harmony (1 ¼ cup, 55 g) has 201 calories, with 6 g of protein, 44 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin C (50% DV), calcium (60% DV) and iron (50% DV).
High in
20%+ of the daily value
- Vitamin C50%
- Calcium60%
- Iron50%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 45 mg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 600 mg | 60% |
| Iron | 4 mg | 50% |
| Potassium | 91 mg | 2% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 13 g | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 201 calHarmony cereal (ready-to-eat, General Mills)1 ¼ cupsame cal
- 118 calFarm Girl Rainbow Hoops Cereal1 bowl−83 cal
- 369 calDalia Wholesome Anytime Cereal1 serving+168 cal
- 110 calErewhon Harvest Medley Cereal1 cup−91 cal
- 130 calThree Wishes Horchata Flavored Grain Free Cereal1 cup−71 cal
- 140 calHy-Vee Cereal, Mahomes Magic Crunch1 cup−61 cal
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in General Mills Harmony?
One serving of General Mills Harmony (1 ¼ cup) has 201 calories, which works out to 365 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is General Mills Harmony high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Harmony keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Harmony?
355 mg per serving.
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