Farm Girl Rainbow Hoops Cereal nutrition facts
Per 1 bowl · 28 g
of a 2,000 cal day
- Protein9g31% of calories
- Carbs16g54% of calories
- Fat2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Farm Girl Rainbow Hoops Cereal (1 bowl, 28 g) has 118 calories, with 9 g of protein, 16 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (54% of calories). It is high in dietary fiber (36% DV) and iron (31% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bowl (28 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 3 mg | 31% |
| Potassium | 141 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 201 calHarmony cereal (ready-to-eat, General Mills)1 ¼ cup+83 cal
- 369 calDalia Wholesome Anytime Cereal1 serving+251 cal
- 110 calErewhon Harvest Medley Cereal1 cup−8 cal
- 130 calThree Wishes Horchata Flavored Grain Free Cereal1 cup+12 cal
- 140 calHy-Vee Cereal, Mahomes Magic Crunch1 cup+22 cal
- 201 calGeneral Mills Harmony1 ¼ cup+83 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Farm Girl Rainbow Hoops Cereal?
One serving of Farm Girl Rainbow Hoops Cereal (1 bowl) has 118 calories, which works out to 421 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Farm Girl Rainbow Hoops Cereal high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farm Girl Rainbow Hoops Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Farm Girl Rainbow Hoops Cereal?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Farm Girl Rainbow Hoops Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
